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Tremors Help

Tremors brings gentle, randomized haptic patterns to your Apple Watch — a quiet companion designed by and for people living with Parkinson's and essential tremor. Unlike alarms, music, or notification chimes, Tremors is built to be felt, not heard. Pulses cycle through a curated set of rhythms at varying intensities and frequencies, creating a steady, comforting sensation on your wrist. Tap once to start a session, tap again to stop. There's nothing to read, nothing to watch, and nothing to set up — just calm vibration whenever you need it.

Behind the simple START button is a thoughtful set of controls so each person can find what works for them. Choose which of the eight haptic patterns are included in your cycle, set how long each pattern lasts, and pick a fixed BPM or let the app randomize between 60 and 120 BPM. Run an open-ended session or use Timer Mode to auto-stop after three hours. A slide-to-confirm Hard Stop protects against accidental taps. Daily and weekly usage tracking lets you see how often you've reached for the app, all on the watch — no iPhone required during a session

Tremors is built with privacy and respect at its core. Nothing leaves your wrist. There are no accounts to create, no servers to talk to, no analytics, no ads, and no data collected — your usage history lives only on your Apple Watch. Tremors is a wellness app, not a medical device; it doesn't diagnose, treat, cure, or prevent any condition, and we always encourage talking with a healthcare professional about your care. Made with care for the Parkinson's and essential tremor community. Available now on the App Store for Apple Watch.

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